Anger Management Skills


Anger Management Skills

From AED1,500.00

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Anger is a universal experience but managing but managing it isn’t – at least not yet. This training will help participants to understand anger thus managing anger and know how to listen, empathize, be assertive with others, and learn to relax, as well as laugh.

Course Duration: 1 day / 07 hours

Designed for:

Anyone who feels the need for managing their anger whether in work, family and everyday life

By the end this course participants will be able to:

  • Recognize how anger affects the body, mind, and behavior
  • Use a five-step method to break old patterns and replace them with a model for assertive anger
  • Identify their hot buttons or triggers, and how to manage them
  • Control their emotions when faced with other peoples’ anger
  • Identify ways to help other people safely manage some of their repressed or expressed anger
  • Communicate with others in a constructive, assertive manner


Course Outline

What is Anger?

  • About Anger
  • Pre-Assignment Review

Cost and Pay-Offs

  • The Costs of Anger
  • What Are Your Anger Pay-Offs?

The Anger Process

  • What is the Process?
  • Understanding Trigger Thoughts
  • Using an Anger Log
  • Considering Our Anger

How Does Anger Affect Our Thinking?

  • Is Anger the Best Response?
  • Distorted Thinking

Understanding Behavior Types

Managing Anger

  • Coping Strategies
  • Sanctuary
  • Relaxation Techniques

Communication Tips and Tricks

  • Asking Good Questions
  • Active Listening Skills
  • The Assertive Formula



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